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	<title>Uncategorized | PeakXV Tri Coaching</title>
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	<link>https://www.peakxvtricoaching.co.uk</link>
	<description>Professional Tri Coaching</description>
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	<title>Uncategorized | PeakXV Tri Coaching</title>
	<link>https://www.peakxvtricoaching.co.uk</link>
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		<title>IRONMAN WALES 2023</title>
		<link>https://www.peakxvtricoaching.co.uk/ironman-wales-2023/</link>
		
		<dc:creator><![CDATA[Quin Beech]]></dc:creator>
		<pubDate>Sat, 16 Sep 2023 08:36:02 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.peakxvtricoaching.co.uk/?p=16739</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p>Ironman Wales On Sunday, September 3rd, the iconic Ironman Wales event was held in the charming seaside town of Tenby. The town’s breathtaking beaches, magnificent castle, well-preserved town walls, cosy pubs, lively bars, delicious restaurants, unique shops, stunning cliffs, and picturesque countryside created a perfect setting for the event. Thousands of people came out to support the…</p>
<p><a href="https://www.peakxvtricoaching.co.uk/ironman-wales-2023/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<item>
		<title>Alpe D&#8217;Huez Adventures</title>
		<link>https://www.peakxvtricoaching.co.uk/alpe-dhuez-adventures/</link>
		
		<dc:creator><![CDATA[Garrie]]></dc:creator>
		<pubDate>Fri, 11 Aug 2023 11:45:20 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.peakxvtricoaching.co.uk/?p=16681</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p>Ask most triathletes what are the races that they consider to be among the most iconic triathlons across the globe, and you’ll find that, along with Lanzarote Ironman, Escape from Alcatraz, Challenge Roth and Hawaii Ironman, there will be the Alpe d’Huez Triathlon. This relative newcomer to the calendar is a challenging and unforgiving race which, if not paced well, will come back and bite you…</p>
<p><a href="https://www.peakxvtricoaching.co.uk/alpe-dhuez-adventures/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<item>
		<title>IRONMAN BOLTON</title>
		<link>https://www.peakxvtricoaching.co.uk/ironman-bolton/</link>
		
		<dc:creator><![CDATA[Quin Beech]]></dc:creator>
		<pubDate>Wed, 12 Jul 2023 13:14:05 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.peakxvtricoaching.co.uk/?p=16565</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p>All good things must come to an end and so it is with Ironman UK, or as it’s more fondly known Ironman Bolton. It has just been announced that from 2024 the event will half in distance and become 70.3 Bolton. For those of us local it marks the end of one story and the start of a new exciting chapter for the town. We are excited about this change and believe that the 70.3 event is likely to be…</p>
<p><a href="https://www.peakxvtricoaching.co.uk/ironman-bolton/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<item>
		<title>LAKESMAN HALF TRIATHLON</title>
		<link>https://www.peakxvtricoaching.co.uk/lakesman-half-triathlon/</link>
		
		<dc:creator><![CDATA[Quin Beech]]></dc:creator>
		<pubDate>Mon, 10 Jul 2023 04:06:58 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.peakxvtricoaching.co.uk/?p=16558</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p>Fortunately, I managed to find a gap amongst the chaos and started establishing a rhythm, sighting more frequently at first until I was out of the trouble zone. The swim route was a long, narrow rectangle, and just when we thought we had everything under control and swimming towards the last two buoys, a swarm of fresh-faced swimmers heading in the opposite direction came our way.</p>
<p><a href="https://www.peakxvtricoaching.co.uk/lakesman-half-triathlon/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>IRONMAN 70.3 STAFFORDSHIRE</title>
		<link>https://www.peakxvtricoaching.co.uk/ironman-70-3-staffordshire-consistency-is-key/</link>
		
		<dc:creator><![CDATA[Quin Beech]]></dc:creator>
		<pubDate>Tue, 20 Jun 2023 13:26:59 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ironman 70.3]]></category>
		<guid isPermaLink="false">https://www.peakxvtricoaching.co.uk/?p=16524</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p>Consistency is key to endurance training and Craig Taylor’s Ironman Staffordshire 70.3 story is proof of that. He and fellow ‘Peakers’ triathlete Matthew Jones enjoyed a successful and hot day Sunday 11th June 2023. Craig is a Peak XV coached athlete. Like most of us he is hard working and his life is busy with family and work commitments. He has worked hard with his coach Garrie Prosser and has…</p>
<p><a href="https://www.peakxvtricoaching.co.uk/ironman-70-3-staffordshire-consistency-is-key/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<item>
		<title>IRONMAN 70.3 VENICE 2023</title>
		<link>https://www.peakxvtricoaching.co.uk/ironman-70-3-venice-2023/</link>
		
		<dc:creator><![CDATA[Quin Beech]]></dc:creator>
		<pubDate>Tue, 16 May 2023 13:50:17 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.peakxvtricoaching.co.uk/?p=16462</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p>Gordon Richmond a Peak XV athlete and NHS Knight in shining armour tells his story of racing Ironman Venice 70.3 2023 I signed up to Ironman 70.3 Venice-Jesolo – a flat fast course with the goal of beating my 70.3 PB (4hrs 57mins @ sundowner triathlon 2019 – also flat and fast). To help me achieve my goals I did some Googling and found Peak XV Tri Coaching. I wanted some help and…</p>
<p><a href="https://www.peakxvtricoaching.co.uk/ironman-70-3-venice-2023/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>IRONMAN SOUTH AFRICA</title>
		<link>https://www.peakxvtricoaching.co.uk/ironman-south-africa/</link>
		
		<dc:creator><![CDATA[Quin Beech]]></dc:creator>
		<pubDate>Fri, 24 Mar 2023 13:43:53 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.peakxvtricoaching.co.uk/?p=16423</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p>I was at Ironman South Africa, my first time racing in the Southern Hemisphere, where water goes down the plug hole the opposite way. Thankfully, my bike peddling did not need to be in the opposite direction also. I was in Port Elizabeth on the Eastern Cape of South Africa to race Ironman South Africa full distance 5th March 2023. It was a race that threw everything at us starting with fork…</p>
<p><a href="https://www.peakxvtricoaching.co.uk/ironman-south-africa/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Successful Ironman Training</title>
		<link>https://www.peakxvtricoaching.co.uk/peak-xv-successful-ironman-training/</link>
		
		<dc:creator><![CDATA[Quin Beech]]></dc:creator>
		<pubDate>Fri, 23 Dec 2022 12:24:43 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.peakxvtricoaching.co.uk/?p=16280</guid>

					<description><![CDATA[Successful Ironman Training 11 Ironman Events, 14 finishers Peak XV Tri Coaching is reflecting and celebrating a very successful Ironman training and racing year. Our athletes have competed as far east as Israel and as far west as Alaska. Training to be successful at Ironman We&#8217;ve trained for and endured Ironman races in very different [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Peak XV Tri Coaching is reflecting and celebrating a very successful Ironman training and racing year. Our athletes have competed as far east as Israel and as far west as Alaska. We’ve trained for and endured Ironman races in very different climates, terrane, weather, courses and environments. The sun has been burning hot and we endured. The rain has pelted us and we endured.</p>
<p><a href="https://www.peakxvtricoaching.co.uk/peak-xv-successful-ironman-training/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<item>
		<title>Coaching World Championship Triathletes</title>
		<link>https://www.peakxvtricoaching.co.uk/coaching-world-championship-triathletes/</link>
		
		<dc:creator><![CDATA[Quin Beech]]></dc:creator>
		<pubDate>Tue, 06 Dec 2022 12:08:17 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.peakxvtricoaching.co.uk/?p=16077</guid>

					<description><![CDATA[Coaching World Championship Triathletes Peak XV triathlete reflects on ITU Triathlon World Championships &#8211; Abu Dhabi Coaching World Championship triathletes can&#8217;t be easy! Well, here I am, a Peak XV triathlete and GB age group competitor exactly 7 days after the ITU triathlon World Championships Abu Dhabi. I like to take time after a race [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Coaching World Championship triathletes can’t be easy! Well, here I am, a Peak XV triathlete and GB age group competitor exactly 7 days after the ITU triathlon World Championships Abu Dhabi. I like to take time after a race to reflect on my performance before writing my post. I’m sitting here Saturday night having a beer watching Argentina and Australia play each other in the world cup and I…</p>
<p><a href="https://www.peakxvtricoaching.co.uk/coaching-world-championship-triathletes/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<item>
		<title>Training for Ironman Israel</title>
		<link>https://www.peakxvtricoaching.co.uk/training-for-ironman-israel/</link>
		
		<dc:creator><![CDATA[Quin Beech]]></dc:creator>
		<pubDate>Mon, 05 Dec 2022 16:28:43 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Peak XV Tri Coaching]]></category>
		<guid isPermaLink="false">https://www.peakxvtricoaching.co.uk/?p=16062</guid>

					<description><![CDATA[TRAINING FOR IRONMAN ISRAEL Certified Ironman Coach Quin Beech Helping Robin Training for Ironman Israel is not an easy undertaking at any time or place, especially when you work full time a thousand miles away on the French coast. This did not stop Robin from signing up to have a go. At the time of [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Training for Ironman Israel is not an easy undertaking at any time or place, especially when you work full time a thousand miles away on the French coast. This did not stop Robin from signing up to have a go. At the time of signing up for the event Robin was not being coached and was piling valuable time and effort into his training for Ironman events. He had successfully completed 2 full…</p>
<p><a href="https://www.peakxvtricoaching.co.uk/training-for-ironman-israel/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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